How I can help

Child Counselling

• Big Emotions
• Anxiety
• Grief
• Adjustment
• Confidence

Child counselling provides a gentle, age-appropriate space for children experiencing anxiety, grief, adjustment difficulties, low confidence or emotional and behavioural changes. Conversation, creative exercises and play-based counselling activities may be used to help children understand their emotions and develop healthy coping skills.

Available: In person; online when suitable for the child's age and needs.

Teen Counselling

• Peer Pressure
• Friendships
• Family Change
• Identity
• Self-Esteem

Teen counselling offers a respectful and non-judgmental space to explore emotional overwhelm, peer pressure, friendships, family changes, grief, identity and self-esteem. Sessions focus on strengthening communication, emotional regulation, decision-making and practical coping skills.

Age-appropriate confidentiality is respected within professional and legal limits.

Available: In person and online.

Young Adult Support

• Stress
• Low Mood
• Relationships
• Career Uncertainty
• Life Transitions

Young adult counselling provides support with stress, low mood, grief, relationship challenges, study or career uncertainty and major life transitions. Sessions help clients develop greater clarity, confidence, healthy boundaries and practical strategies for managing independence and important decisions.

Available: In person and online.

Parent Guidance

• Emotional Needs
• Behaviour
• Communication
• Boundaries
• Routines

Parent guidance helps parents better understand their child's emotional needs, behavioural changes and communication patterns. Sessions may include practical support with healthy boundaries, routines, family transitions and ways to support a child more confidently at home.

This service does not include formal psychological assessment or diagnosis.

Available: In person and online.

Academic & Exam Stress Support

• Exam Anxiety
• Study Stress
• Motivation
• Planning
• Confidence

This service supports learners and students experiencing exam anxiety, study stress, low motivation, procrastination or performance pressure. Sessions focus on emotional regulation, realistic planning, confidence and healthy coping strategies during demanding academic periods.

This is emotional and wellness support and does not replace tutoring or formal educational assessment.

Available: In person and online.

Online Counselling

• Afrikaans
• English
• Nationwide
• Evening Appointments

Online counselling offers flexible, confidential support through private video sessions. It is available throughout South Africa in Afrikaans or English, including selected weekday evening appointments. Clients need a stable internet connection and a quiet, private space for the session.

Online suitability for younger clients is considered according to their age and individual needs.

Available: Online throughout South Africa.